Spiritual leader Sadhguru emphasizes that adopting two simple daily habits—regular physical activity and mindful eating—can prevent or reverse up to 90% of health issues.

1. Engage in daily physical activity:

Sadhguru underscores the importance of daily physical movement. He points out that modern sedentary lifestyles contribute significantly to health problems. Activities like walking, stretching, climbing stairs, or performing household chores can activate bodily systems and promote self-healing. He asserts that consistent use of the body, even through simple movements, can alleviate approximately 80% of ailments.

2. Practice Mindful Eating:

The second pillar of Sadhguru’s health advice focuses on dietary habits. He advocates for consuming seasonal and local foods that are light and nourishing. Overeating, consuming processed foods, and eating without genuine hunger can lead to toxicity and imbalance. By choosing foods that align with the body’s natural cycles and eating consciously, individuals can improve digestion, boost energy levels, and reduce inflammation.

Holistic Health Approach

Sadhguru’s philosophy integrates physical activity and mindful eating as foundational practices for holistic well-being. He believes that true health arises from a balance of body, mind, and energy and that these daily habits can lead to a more vibrant and disease-free life.