In today’s fast-paced digital world, the habit of doomscrolling—endlessly consuming negative news and distressing content—has become a serious concern. This behavior, which intensified during the COVID-19 pandemic, has been linked to increased stress, anxiety, sleep disturbances, and reduced productivity.

Tech entrepreneur and anti-aging advocate Bryan Johnson has raised alarms about the dangers of excessive screen time and its impact on overall health. In a recent post, Johnson emphasized the need for mindful digital consumption and encouraged people to take conscious steps toward reducing their screen exposure.

Health Risks of Doom scrolling

Experts warn that spending prolonged hours on screens—especially engaging with negative news—can lead to various health issues, including:

Increased stress and anxiety due to constant exposure to distressing news.

Disrupted sleep patterns, as excessive screen time, especially before bedtime, affect melatonin production.

Physical health problems, such as headaches, muscle tension, neck and shoulder pain, and even elevated blood pressure.

Reduced productivity, as mindless scrolling can consume hours of valuable time.

How to Break Free from Doom scrolling

Set Screen Time Limits: Allocate specific times for checking news or social media to prevent endless scrolling.

Create ‘No-Scroll Zones’: Designate certain times of the day—especially before bed—when digital devices are put away.

Practice Digital Detox: Take breaks from screens and engage in activities that promote relaxation, such as reading a book, exercising, or spending time outdoors.

Be Mindful of Content Consumption: Prioritize informative, uplifting, or solution-focused news over negative and sensationalist content.

Health professionals also recommend turning off screens at least 30 minutes before sleep to allow the mind to unwind and prepare for a restful night.

By making small yet significant changes in daily habits, individuals can reduce stress, improve sleep, and foster better mental and physical well-being—ultimately leading to a healthier and more balanced lifestyle.